My Relationship With Food
Over the past 4 to 5 months, I've come to realize I have always had a GARBAGE relationship with food. It's like a bad, no good, toxic relationship that's followed me my entire life. I can't seem to get rid of this toxic relationship because it's me. I'm the toxic one with food. My choices and bad relationship with food stems from anxiety and the need to control because I feel like I have no control. So food becomes my coping mechanism. Mentally feel bad? Well, I'll eat bad to combat my mind, so in the end I feel even worse, AND that means my weight fluctuates. I struggle to change. Change is hard for me EVEN WHEN I KNOW it's going to be a good change. I hope to change my habits little by little. Work on my anxiety and overcome my eating habits that don't benefit me in a good way. I genuinely DON'T want to live this way; I just don't know how to change by myself. For myself. And not feel so overwhelmed. I chose to share this because I'